Nutrition Update

Important updates which maybe useful to one of you.... 
  
NUTRITION UPDATES


TO PREVENT STROKE DRINK TEA! 
Prevent buildup of fatty deposits on artery walls with regular doses of tea.(actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!



INSOMNIA (CAN'T SLEEP?) HONEY! 
Use honey as a tranquilizer and sedative.



ASTHMA? EAT ONIONS!!!! 
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).


ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)



UPSET STOMACH? BANANAS - GINGER!!!!! 
Bananas will settle an upset stomach. 
Ginger will cure morning sickness and nausea.



BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 
High-acid cranberry juice controls harmful bacteria.



BONE PROBLEMS? EAT PINEAPPLE!!! 
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.


PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.



MEMORY PROBLEMS? EAT OYSTERS! 
Oysters help improve your mental functioning by supplying much-needed zinc.



COLDS? EAT GARLIC! 
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!! 
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.



BREAST CANCER? EAT Wheat, bran and cabbage 
Helps to maintain estrogen at healthy levels.



LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.


ULCERS? EAT CABBAGE ALSO!!! 
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.



DIARRHEA? EAT APPLES! 
Grate an apple with its skin, let it turn brown and eat it to cure this condition.(Bananas are good for this ailment)



CLOGGED ARTERIES? EAT AVOCADO! 
Mono unsaturated fat in avocados lowers cholesterol.



HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 
Olive oil has been shown to lower blood pressure. 
Celery contains a chemical that lowers pressure too.



BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.



HEADACHE? EAT FISH! 
Eat plenty of fish -- fish oil helps prevent headaches. 
So does ginger, which reduces inflammation and pain.



HAY FEVER? EAT YOGURT! 
Eat lots of yogurt before pollen season. 
Also-eat honey from your area (local region) daily.



Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 


Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 


Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals.(Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies) 


Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. 


Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays) 


Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. 


Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) 


Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.


Forward this to all your Friends, Let Everybody live a Healthy Life 

Borders

CROSSING THE BORDER

If you cross the North Korean border illegally
You get 12 years hard labour.
 
If you cross the Iranian border illegally
You are detained indefinitely.
 
If you cross the Afghan border illegally
You get shot.

If you cross the Saudi Arabian border illegally
You will be jailed.

 
If you cross the Chinese border illegally
You may never be heard again.

If you cross the Venezuelan border illegally
You will be branded a spy and your fate will be sealed.

If you cross the Cuban border illegally
You will be thrown into political prison to rot.

If you cross the British border illegally
You will be arrested, prosecuted and sent to prison and deported

If you are an Indonesian and cross the Malaysian border illegally
You will get:

-  My PR (Permanent Residence)

-  A driving license

-  Voting rights

-  Job reservation

-  Special privilege to be consider as a bumiputera

-  Credit cards

-  Subsidized rent or a loan to buy a house

-  Free education

-  Free healthcare

- UMNO membership

Oh Malaysia ! What a great country!

washing grapes with Colgate

Washing grapes with Colgate   To get rid of the poisonous chemical "malathion" that is sprayed on grapes to get rid of insects   Washing grapes with Colgate -- Great Tip

Wahai Anak Adam!

Wahai anak Adam!

Sekujur tubuh terbaring, muka pucat, sejuk, beku dan kaku tidak bermaya.Tapi nun di satu sudut, rohnya masih berada di sisi jasad memperhatikan saja tubuhnya di perlakukan orang. Sewaktu semua perhiasan dan pakaian yang di banggakan dulu di bukakan maka terdengarlah roh menjerit-jerit, merintih dan merayu. Semua makhluk mendengar jeritan kecuali jin dan manusia.

"Wahai orang yang memandikan, ku minta kepadamu kerana Allah, supaya melepaskan pakaianku dengan perlahan-lahan. Sebab pada saat ini aku baru saja beristirahat daripada seretan malaikat maut…!"

Oleh itu, ketika hendak menanggalkan pakaian-pakaian saudara kita yang yang telah meninggal sebaiknya dilakukan dengan perlahan. Jika susah untuk dibuka, gunting saja pakaian tersebut. Orang yang meninggal dunia (yakni ketika roh di cabut oleh malaikat maut), sakitnya seperti di tikam 300 kali. Walaupun pada lahirnya tubuhnya masih sempurna tapi pada hakikatnya tubuh tersebut telah hancur luluh.

Begitu juga waktu dimandikan, dikafankan, dan seterusnya sewaktu di usung ke kubur, roh senantiasa merintih mengharapkan pembelaan daripada manusia. Sewaktu air disiramkan ke badannya ia berteriak: "Wahai orang yang memandikan roh, Demi Allah, janganlah engkau menuangkan air mu dalam keaadaan panas. Dan jangan pulak terlalu sejuk.Sebab tubuhku terbakar dengan keluarnya roh."

Dan ketika mereka memandikan berkatalah roh: "Demi Allah, Wahai orang yang memandikan, janganlah engkau menggosok aku dengan kuat. Sebab tubuhku luka-luka dengan keluarnya rohku."

Sewaktu di mandikan dan di bersihkan najis kepada kemaluan, janganlah di biarkan mayat tersebut terbuka hingga menampakkan auratnya, sudah tentu roh berasa malu dan menangis bila auratnya di pertunjukkan pada orang. Sedangkan ketika hidup sangat di jaga auratnya itu.

Begitulah seterusnya, mayat merasa sakit sekiranya tubuhnya di perlakukan dengan kasar. Untuk mengatasi masalah ini, keluarga dan juga para tamu yang datang janganlah cuma menangis dan bersedih. Sebaliknya hulurkanlah bantuan dengan menghadiahkan bacaan Ya'asin ataun sekurang-kurangnya sedekahkanlah Al Fatihah.

Rasulullah sendiri melarang berbincang bincang hal-hal dunia di hadapan mayat. Apalagi mengumpat dan menceritakan keburukkannya semasa hidup. Begitu juga dengan memasak dan makan-minum di rumah yang di dalamnya ada mayat. Usahakanlah memberi bantuan kepada kaum keluarga yang telah ditinggalkan oleh saudara mereka.

Sewaktu mayat dikeluarkan dari rumah, roh pun meyeru:
"Demi Allah, wahai jemaah ku, Aku telah meninggalkan isteriku menjadi janda. Maka janganlah kamu menyakitinya.Anak-anak ku telah menjadi yatim, maka janganlah kalian menyakiti mereka.. Sesungguhnya Pada hari ini aku dikeluarkan dari rumahku dan aku tidak akan kembali selamanya."

Perkara-perkara yang perlu di tekankan di sini untuk umat Islam:
Jangan di sediakan makan dan minum di rumah yang ada mayat kerana pernah saya menghadiri pengkebumian saudara-saudara kita dan masih ramai malah mereka dengan tidak sedar menyediakan makan minum kepada para tamu yang datang melayat orang yang meninggal kerana mereka sebenarnya tidak tahu(jahil)
Asingkanlah tempat untuk di mandikan mayat tadi dari pandangan orang dan setidaknya di tiraikan kain atau langsir atau tempat khusus bagi menjaga keaiban pada mayat tadi.Dan yang paling diingat, Jangan membongkar keaiban orang yan sudah meninggal tadi selepas kita mandikan mayatnya. Najis keaiban itu adalah suatu dosa yang paling besar!!!! Naudzubillah

Oleh sebab itu di tekankan di sini, sebaik baiknya orang yang akan sama-sama untuk memandikan mayat biarlah dari kaum keluarga yang paling dekat sekali terutama anak-anak dan cucu-cucu.Dalam menjaga keaiban keluarganya yang telah pergi, Semoga di berkati oleh Allah adanya.

Jangan berdiam diri saja atau berbincang -bincang dalam soal keduniaan apabila kita melawat orang yang meninggal kerana mayat tersebutsesungguhnya berada dalam keaadan kesakitan sehingga di kuburkan. Sebaik -baiknya bacalah Yaasin dan sedekahkanlah Al Fatihah untuk orang yang telah meninngal dunia.

Penghantaran ke kuburan, sebaik-baiknya kaum keluarga yang terdekat sekali terutama anak –anak dan cucu-cucu mengusung dan menguburkan mayat sehingga akhir, ke liang-lahat kerana mereka lebih mengetahui, lebih memahami, lebih mengenal, lebih terasa akan kehalusan persaudaraan dalam aspek menjaga , mengawal dan menentukan mayat akan lebih selesai dari saat menghembuskan nafas terakhir sehingga di kuburkan..

Dalam suatu riwayat di sebutkan: Sewaktu roh terpisah dari tubuh, ia di panggil dari langit dengan tiga kali jeritan:

"Wahai anak Adam! "
"Apakah kamu meninggalkan dunia atau dunia meninggalkan kamu?"
"Apakah kamu mengumpulkan dunia ataukah dunia mengumpulkan kamu?"
"Apakah kamu mematikan dunia ataukah dunia mematikan kamu?"
Sewaktu mayat di pikul di atas usungan, terdengar lagi tiga jeritan:

Wahai anak Adam!
"Sangat berbahagialah kamu jika kamu termasuk orang yang bertaubat."
"Sangat berbahagialah kamu jika amalanmu baik."
"Sangat berbahagialah kamu jika sahabat-sahabatmu dalam keredhaan Allah."
Sewaktu mayat di letakkan untuk di sholatkan maka ia di panggil tiga kali teriakan:

Wahai anak Adam!
"Segala amal yang telah kamu lakukan akan kamu lihat!"
"Jika amal perbuatan baik, maka kamu akan melihat baik!"
"Jika amal perbuatan kamu jelek, kamupun akan melihat jelek!"
Kemudian apabila mayat sudah berada di tepi kubur
Ia memanggil lagi dalam tiga teriakan

Wahai anak Adam!
"Bukankah kamu menambah damai pada tempat yang sempit ini?"
"Bukankah kamu membawa kekayaan di tempat kefakhiran ini?"
"Bukankah kamu membawa cahaya penerang di tempat yang gelap ini?"
Dan jika mayat di letak di liang lahat maka ia pun dipanggil dengan teriakan tiga kali

Wahai anak Adam!
"Kamu diatas punggungku bersenda gurau, tapi kamu dalam perut ku menjadi menangis."
"Kamu berada di atas punggungku bergembira ria, tapi kamu dalam perutku menjadi cemas dan duka."
"Kamu di atas punggungku dapat berbicara, tapi kamu dalam perutku menjadi diam."
Setelah para manusia pulang meninggalkan mayat yang sudah dikuburkan itu lalu Allah SWT berfirman:

"Wahai hamba Ku, kamu tetap terpencil dan sendirian, para manusia sudah pergi dan pulang meninggalkanmu dalam kegelapan kubur. Padahal kamu telah berbuat maksiat kepadaKu kerana para manusia, kerana isteri dan kerana anak. Namun aku sangat kasihan kepada mu pada hari ini dengan limpahan rahmat, yang dengannya para makhluk sama kagum. Dan aku lebih kasihan kepada mu daripada kasih ibu kepada anaknya."

Demikianlah keterangan dalam suatu riwayat mengenai beberapa ucapan dan jeritan serta teriakan yang di tujukan kepada mayat, sejak rohnya lepas dari tubuhnya sehingga mayat ditutup tanah dalam kubur.
SubhanaAllah……

Posted @ www.isuhangat.net. Kredit kepada penulis.

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Amazing

Amazing Health Benefits of Sesame Seeds

by: Junji Takano

Sesame is believed to possess magical powers, and the famous magical command 'Open Sesame' from the folk tale "Ali Baba and the Forty Thieves" is in our memory from childhood.
Can you believe that sesame seed truly has magical power?
Sesame is one of the oldest products cultivated since the olden times, and is said to be one of the oldest seasonings used. Sesame has long been used as a food, medicine, and for cosmetic applications.
Sesame contains:
- unsaturated fatty acid
- oleic acid
- linoleic acid
- sesamenol glycoside

and various kinds of minerals such as:
- copper
- manganese
- tryptophan
- calcium
- magnesium
- iron
- phosphorus
- zinc
- vitamins A to F
- protein

and many other important nutrients, including powerful antioxidants.
Because of these valuable nutrients, sesame seeds can help:
- lower cholesterol
- prevent hangover
- prevent and reduce fatigue and stress
- prevent hypertension
- prevent and lower the risk of cancer
- remedy anemia
- maintain healthy skin
- prevent constipation
- strengthen bone and teeth
- prevent early aging
and many more.

According to some historical records, sesame seed is said to be the origin of the African grass, which has now spread around the world for its magical cooking power. Historical records show that in ancient Egypt, people used to drink sesame oil mixed with honey as a health drink.
Ayurvedic medicine in ancient India as well as Traditional Chinese Medicine shows that sesame oil is regarded as God's gift. Sesame seed was used by Egyptians as a medicine as early as 1500 B.C.

Sesame seed is widely present in our diet nowadays because of the best and wonderful sources of active ingredients packed in this tiny grain.
## Health Benefits of Sesame
As an Antioxidant – a special element called "sesame-lignin" helps get rid of free radicals that cause aging and cancer, including fatty acid production.
Cholesterol reduction – sesame seeds are effective for atherosclerosis as it has been confirmed by various experiments.
Prevention of hangover – sesamin from sesame seed helps in the liver function by breaking down alcohol effect and detoxifying harmful substances. If you drink, we recommend you take a lot of foods like sesame salad and sesame tofu.
Beauty treatment – sesame seed and sesame oil are now commonly talked about among beauty enthusiasts. Modern science discovered that sesame seed has been used traditionally for beauty. Initially, scientific findings show that the seed and its oil can keep the skin healthy and make the hair stronger.
Stress prevention – scientific studies indicate that stress contributes to range of diseases. Because of sesame seed's chemical structure, it has a unique ability to reduce tension and stress when used regularly. It also helps nourish the nervous system, and relieves fatigue and insomnia. Overall, it helps provide optimum vitality and strength.
Cancer prevention – sesame seeds contain "phytate", which is one of the most powerful antioxidants and one of the most potent natural anti-cancer substances. It helps inhibit the growth of various cancer cells.
Relieve constipation – sesame seeds contain a lot of fiber that provide roughage to the stool, which softens the contents in the intestines and making it easier to eliminate.
Iron and calcium contents of sesame seeds are valuable in anemia and prevention of osteoporosis, too.
## Finally, and most importantly, is how you eat sesame seed
It's a common procedure to sprinkle toasted sesame seeds over breads, cakes, or other foods. But that's not the right way.
Try doing the following:
1. Toast the sesame seeds until you hear a single popping sound (it may take about 20 seconds or even less).
2. Grind the seeds until it becomes oily or pulverized. You can simply use an electric mixer for the purpose.

Send This Article To Your Friends<http://www.pyroenergen.com/articles10/sesame-seeds.htm#sendtofriend>

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About the author:
Junji Takano is a Japanese health researcher involved in
investigating the cause of many dreadful diseases. In 1968,
he invented PYRO-ENERGEN, the first electrostatic therapy
device for electromedicine that effectively eradicates viral
diseases, cancer, and diseases of unknown cause.

Cubaan mengupdate guna email.

You will love to wait for Bus     London     Rome

  Atlanta

 

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  Stockholm

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  Frankfurt

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Brasil
 

 

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Milan
 

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Dubai

 

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  Paris

 

  Berlin

 

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Hamburg
 

 

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Athens
 

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New York
 

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  Venice

    Portugal

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Switzerland
 

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  AND

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  Mumbai

Blah la ko Murtabak

Salam,
Kesian dengar pasal pelajar-pelajar kita kat mesir sana, nak makan susah, nak berjalan susah, nak berjimba apatah lagi. Duit ada pun tak boleh nak bawak keluar pasal bank semua tutup. Kesian eh.

Semoga sahabat handai yang berada di Mesir, ustazah seimura di mansourah, dr biaxbetul di mana ntah, tp mesir jgk, tabah menghadapi ujian hidup ni. Bestlah korang, ada modal nak eksyen ngan anak cucu nanti.

Jaga diri ye makwe2 semua.. haha

Salam